Fitness & Wellbeing Festival & Retreat

What to expect

Feel energised and pumped, with our inaugural Fitness & Wellbeing Festival in the Hangar, making use of the big screen and wonderful outdoor spaces at Kesgrave Hall.

Read more about the flow of the day:

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10 am start Energising Morning Flow Kick starting the day, this class will build strength, flexibility, and mental clarity as you flow though energising sequences to stimulate circulation, release tension and get the body moving. This invigorating class will leave you feeling, positive, revitalised and rebalanced.

11.00am Interval, with drinks served

11.20am George McCallum ATP STRENGTH class

12.00pm Interval, with drinks served

12.20pm  George McCallum ATP HIIT

1.00pm   Lunch with healthy choices and some protein

1.45 pm Mindful and wellbeing seminar with Emma Scott Therapy

2.10pm George McCallum, ATP FITNESS class

3pm End Of Day Wind Down To end the day, this is a graceful flowing class of movement, expansive breath and meditative focus.  You will stretch long, breathe deep and soften fully.  Strong in parts, with soft longer held poses inviting the body to find a deep sense of calm and rest. Finishing with a guided mindful meditation to settle the body, you will leave feeling nourished and refreshed.

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Book on to the fitness festival for just £130 per person

(Please bring your own mat and protein shaker)

 

Fitness & Wellbeing Retreat from £365 per person

Read full details of what's included. If you'd like to make a weekend of it, we are offering a Wellbeing Retreat package, with an additional day of Yoga, including meals and use of the spa facilities at Spa Kesgrave Hall. This retreat is £365 per person, based on two sharing. Thinking of coming with a friend? No problem, we have twin rooms available.

 

More dates available for 2025.

 

This event is delivered in association with:

ATP Fitness, Matspace, Emma Scott Therapy and Martlesham Leisure

 

How to book

Book securely online - use form shown

01473 333 741

[email protected]

Event Gallery

Take a look at images from past events: