Feel energised and pumped, with our inaugural Fitness & Wellbeing Retreat, making use of the big screen, wonderful outdoor spaces and spa facilities at Kesgrave Hall.
See a full breakdown of the weekend, for 18th – 20th October:
Friday
- Check in from 3pm
- Dinner included at your leisure
Saturday
- From 7.30am Breakfast at leisure
- 9.30 Welcome opening ceremony with sound healing followed by a transformational breathwork journey. Morning Yoga Flow Become aware of the breath as you gently stretch and find movement to sweep away stiffness and open your body to welcome in the day. Connecting the breath with fluid movements to rejuvenate, unwind and release tensions. This class will be powerfully energising and invigorating. Finishing with a soothing savasana, this morning practice will bring a liveliness to the mind and a vibrancy to the body leaving you feeling open, rebalanced and strong with an overall sense of tranquillity.
- 10.30 Green tea and energized shots
- 11.00 Nourish & Restore This class will blend the elements of Vinyasa and Yin yoga. Centre yourself whilst you bring movement into your breathe with gentle, intentional movement leading into longer held restorative poses. Designed to stretch, restore and soothe the nervous system and nourish your whole being. Finishing with an extended Yoga Nidra, this guided meditation will leave you feeling rejuvenated, balanced, and deeply relaxed
- 11.30 Green tea and energized shots
- 12.30 pm Organic lunch served
- 1.30pm to 5.30pm Use of the spa facilities: treatments not included
- 7pm 2x course meal ,organic food and healthy choices. Drinks not included
Sunday
- From 7.30am Breakfast at leisure
- From 10am to 4pm, join our Fitness and Wellbeing Festival, with yoga and fitness activities in the Hangar with teas, juices and super shots served through the day:
- 10 am start Energising Morning Flow Kick starting the day, this class will build strength, flexibility, and mental clarity as you flow though energising sequences to stimulate circulation, release tension and get the body moving. This invigorating class will leave you feeling, positive, revitalised and rebalanced.
- 11.00am Intervals with drinks served
- 11.20am George McCallum ATP STRENGTH class
- 12.00pm Intervals with drinks served
- 12.20pm George McCallum ATP HIIT
- 1.00pm Lunch with healthy choices and some protein
- 1.45 pm Mindful and wellbeing seminar with Emma Scott Therapy
- 2.10pm George McCallum ATP FITNESS class
- 3pm End Of Day Wind Down To end the day, this is a graceful flowing class of movement, expansive breath and meditative focus. You will stretch long, breathe deep and soften fully. Strong in parts, with soft longer held poses inviting the body to find a deep sense of calm and rest. Finishing with a guided mindful meditation to settle the body, you will leave feeling nourished and refreshed.
£365 person,for whole package, based on 2 people sharing a double room. Thinking of coming with a friend? No problem, we have twin rooms available!
Single supplement £85
All fitness levels are welcome.
